I’ve been back from Asia for a month now, living at my parent’s house in Michigan.
I am by far the happiest I’ve ever been at home. Readjusting last time after a long spell abroad was more difficult- I felt listless, bored and irritated with the return of bad habits like snacking and scrolling through Facebook on my phone.
But this year is different. I’m even enjoying winter this year despite the polar vortex‘s best efforts.
This stems from something I learned while studying yoga in Bali- in order to survive a grueling, ninety-minute yoga session, it’s best to be present.
Don’t focus on the clock; suffer through discomfort to achieve your personal best. Don’t compare yourself to others; strive to be present, just you, on your mat.
This mindful little mantra of “staying present” not only applies well to yoga, but also to life in general.
I remember reading about Elizabeth Gilbert’s idea of happiness when I was 16 in her memoir Eat Pray Love. She wrote of “diligent joy”, or the idea that happiness is something you fight for every day.
“Happiness is the consequence of personal effort,” she wrote.
Seven years later, I’ve finally realized this is true. And in addition to striving for “diligent joy”, I also strive to practice gratitude, another lesson I learned on my yoga retreat in Bali.
Not in the mood for class?
Be grateful to be practicing yoga in Bali with some of the world’s best instructors.
Be grateful for the crickets that chirp, the soft rain that falls down on the thatched roof, for the lush greenery.
Be so, so grateful that you have been given this opportunity to be here.
And along with a great tan, I’ve tried to take that lesson of practicing gratitude home with me.
Be grateful for the snow. Be grateful to be sitting fireside with a glass of pinot noir and an addictive TV show.
Be grateful for a winter walk with a friend, watching my little dog trip over snow-banks.
Be grateful for Starbucks dates with my sweet little sister.
And in accordance with my new year’s resolutions I’m making an effort to see my friends more. As my fellow Instagram addicts may know I spent last weekend in Chicago in a flurry of dinner parties, craft beer at the bar and catching up with friends. It was wonderful.
I’ll write about this soon, but I’ve realized my priorities have changed; I now know I need a community, a group of friends, people who I know and love and care about.
Along with many other lessons, Asia taught me long-term nomadic life is not for me.
I guess what it all boils down to is this; I’m really happy and I’d like to stay that way.
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