This spring I attended a Yoga Teacher Training in India with my good friend McCall. Upon arriving in Rishikesh we took an ascetic wellness pledge. For the next 30 days we were to abstain from the following: meat, alcohol, coffee, sex, social media, make-up, body-hate, soda, complaining, swearing, smoking and worrying.
Not only that, but we would practice the following daily: flossing, sleeping for eight hours, hydrating, praying before bed and waking up at 6 a.m. to run. We would practice self-control (Sanskrit- yama) and maintain an aura of positivity.
On graduation day when the pledge was over! Hence the make-up.
So how did I do?
Honestly, quite well. I 100% abstained from meat, alcohol, coffee, sex, make-up, soda and smoking, and I mostly abstained from body-hate, complaining and swearing.
What did I not do well on?
While I refrained from worrying aloud, my mind was an anxiety-ridden chatterbox that wouldn’t leave me alone. A few pledges completed fell to the wayside (sorry, flossing), while others we abandoned midway through (running, due to the macaque attack). I also failed to give up social media entirely; I wanted to stay in touch with friends as well as post updates for the blog. And okay fine, frivolous social media usage is one of my vices.
But overall I drank tons of water, slept eight hours a night, practiced four hours of yoga a day, read dozens of books, drank fresh-squeezed juice and behaved more or less like a yoga-obsessed nun.
Here’s what I learned from the experience:
Tough love hurts, but it helps.
I’m a huge fan of tough love. Which is why I tried to have a thick skin when my fellow students (lovingly) gave me critiques such as, “You’re breathing like a basset hound”, “You slouch too much”, “You need to be more patient in your yoga practice.”
As a result? I stood up straighter, learned to breath properly and was easier on myself in class. Tough love works.
When you vocalize a negative thought, you internalize it.
Due to our no-complaining pledge, I wasn’t able to vocalize my worries or paranoias. Because I couldn’t ask a friend, “Um, so do you think x was being rude to me at lunch?” I let go of the imagined snub much more easily.
And because I couldn’t vocalize deeper insecurities like, “Do you think I’m bad at yoga?”, the insecurity didn’t manifest and I kept working hard.
I’m not cut out for a vegetarian diet.
I had an idea of how a vegetarian diet would make me feel: clean, light, nearly transcendent. Unfortunately, I felt none of these things. I had less energy and bruised like a peach, and often found myself fantasizing about burgers.
But one plus is that giving up meat for a month gave me so much admiration for vegetarians. You guys are seriously rockstars.
Correcting your posture sucks at first.
For years I didn’t stand up straight. Having a big bust as a teenager caused me to slouch, and since then I’ve had chronic pain in my neck and shoulders.
The first few weeks of standing up straight were painful. I had to remind myself every moment to keep my spine straight, and it hurt to sit cross-legged as the muscles in my upper back were so weak from disuse. (Meditation was hell at first.)
But eventually standing up straight became (almost) second-nature, and the chronic pain went away! And it turns out you look worlds thinner and more confident when you have good posture.
Giving up coffee made me sleepy at first.
For the first week of Yoga Teacher Training I fell asleep in our academic classes frequently due to both jetlag and caffeine withdrawal. I hadn’t realized how thoroughly addicted to caffeine I was until I gave it up!
But after a few weeks I began to feel alert in the mornings even without coffee. (I’m sad to report that I have since relapsed.)
My hilarious and lovable meditation teacher, Swami Ji, meditating on a rock in the Ganges. My lethargic tendencies prompted him to nickname me, “Sluggish baby.” And when he read my palm he discerned I was intelligent, and said, “Ah yes, sluggish people often have good minds.”
I care way too much about other people’s opinions.
Halfway through training a friend pointed out to me that I have a bad habit of asking for reassurance. For example, I say, “Wow, it’s so hot out.” And if no one agrees I say, “Don’t you guys think it’s hot too?” (P.S. I have since nixed this obnoxious habit.)
Yoga Teacher Training taught me I care way too much about other people’s opinions in terms of small things, but also big things. I’ve learned that if you were to follow everyone’s advice you would be paralyzed by indecision because their advice would contradict one another’s. So it’s best to take the advice of others with a grain of salt, and ultimately rely on yourself to make decisions.
I am way too hard on myself and it gets in the way of my progress.
I realized during Yoga Teacher Training that I have a complex and fear that I’m a lazy, pleasure-seeking person. While many of my accomplishments would point to the contrary, I carry around the idea, especially in regard to physical activities, that I’m lazy.
This self-doubt doesn’t help me; rather it hinders my progress because instead of focusing on the task at hand, say, a challenging yoga position, I berate myself for not being flexible and strong enough.
While being too hard on myself is still a problem, I’ve tried to learn to forgive myself and treat myself with the same compassion I would treat anyone else. Because self-doubt gets you approximately nowhere, ever.
Gratitude is the enemy of anxiety.
This is a lesson I’ve learned time and time again; gratitude is the enemy of anxiety. For me, anxiety goes like this: first I compare myself to others, then I worry why I don’t have a perfect body/Ivy League diploma/highly lucrative blog, proceed to feel inadequate, wonder what I’m doing with my life, retrace my past to see where I went wrong and ultimately declare, “Well, I’ve already messed my life so badly that I’ll never be able to remedy my mistakes. I have left nothing to live for.”
The best way I’ve found to combat anxiety (along with drinking a jug of water, spending time in nature, going for a run and laughing) is practicing gratitude for what I do have, and realizing how lucky I am.
So each night before bed McCall and I each came up with three things we were grateful for, from the opportunity to come to India to the fact that we had electricity that morning and we were able to toast our bread.
(One of the funnier gratitudes was when McCall unironically stated she was grateful to have both running water and electricity in the same day. Lolz.)
I don’t want to be perfect.
Personally, I feel society (and Pinterest) pressure us to be this idealized, near-perfect woman. This woman has rippling abs, drinks green juice, gets to bed early, Instagrams sunsets, runs, does yoga and never swears.
India taught me that I don’t want to be perfect. By the end of the month I missed IPAs and cheeseburgers and feeling pretty and talking to boys. The ascetic lifestyle, while great for a time, is dull and restrictive.
And you know what? Sometimes I swear and sometimes I’m sarcastic and sometimes I sleep in. And I’m not sorry about any of it. Because you never remember the nights you stay in and get a good night’s rest. And flawed people are entirely more interesting than perfect ones.
I may not want to be perfect, but I do want to be better.
India taught me that I’m no monk- I will never forgo meat or coffee permanently. But I do have a few vices I aim to cut out completely like complaining, body hate and worrying. But ultimately giving up so many things taught me so much about myself and bettered me as a person- though I won’t be doing it again any time soon.
Have you ever done a similar ascetic pledge?
When I was packing for my Yoga Teacher Training in India, I failed to find a single packing list on the great wide web. And unsurprisingly, once I got to India I realized that I had packed poorly: I brought one pair of athletic shorts, one maxi skirt and absolutely no snacks. I also didn’t consider that the near-vegan diet would leave me in dire need of iron pills.
So please allow me to humbly remedy the internets and share what you should pack for a teacher training in India.
As an aside, you will inevitably buy hippie pants in India, regardless if you do yoga. Accept it.
Your Own Mat + Yoga Towel
The shoddy mat I used for a month
When you’re doing four sweaty hours of yoga a day, you might as well do it on a clean, cushy yoga mat. My yoga school provided thin, ratty mats so I purchased my own. If I could do it over again, I’d bring my own mat as well as a yoga towel to prevent slipping.
(Personally I love the Jade Harmony with a YogaRat towel.)
Despite eating a vegetarian diet rich in spinach and lentils, I still wasn’t getting enough protein or iron at Yoga Teacher Training. A daily dose of iron would have been a godsend, though I imagine a multivitamin would have done nicely as well.
Protein Bars, Almonds and Peanut Butter
Love you mom and dad!
During Yoga Teacher Training, I woke up at 6 a.m. every day but breakfast wasn’t until 10:30 a.m. I don’t know about y’all, but I struggle with waiting so long to eat. Pack non-perishable snacks like Lara Bars, almonds or peanut butter that are high in protein and calories and will give you a boost.
A little parental shoutout- during my training my parents sent a box full of Lara Bars, almonds and other essentials all the way from the states. I seriously don’t know how I would’ve gotten through teacher training or my 10-day Himalayan hike without those Lara Bars!
Pepto Bismal and Imodium
The eggs and crêpe that launched 24 hours of misery
Ever heard of Delhi Belly? Well it’s a thing. Chances are you will get food poisoning in India and it’s better to come prepared. I took Pepto Bismal when I had an upset stomach and Imodium when I had diarrhea- let’s just say both were essential.
Shorts and Sleeveless Athletic Tops
This is very Captain Obvious of me, but India is hot, especially during the rainy season. Pack shorts rather than full-length yoga pants, as well as lots of breathable athletic tops. (Even thinking about doing vinyasa in 110 degree heat wearing full-length Zellas gives me heatstroke.)
I personally love Gap’s athletic line because it’s attractive, sleek and often on sale.
The air pollution in India is bad so your eyes may suffer from dryness- mine certainly did. I found even reading in bed irritated my eyes quite considerably! So pack eyedrops and you’ll be good to go.
Again, the air pollution in India is really bad, so I used face wipes throughout the day to clear my face of grime and sweat. Trust me, you’ll be so happy to have them.
A Multi-subject Notebook and Pens
In India I took seven classes a day: hatha, mantra, anatomy, yoga philosophy, therapy, vinyasa and meditation. While I used a single moleskine for all of them, it would’ve been smarter to use a notebook section per class in order to easily go back and review.
Maxi skirts and dresses
My India travel uniform. Plus I got the skirt at Primark for only £10!
In India, women often expose their midriffs but never expose their legs. So ladies, bring a few maxi skirts and dresses for exploring the streets- they’re cute, comfortable and colorful, and you won’t get unwanted attention. (Okay, you still will. But it’s not as bad.)
For more info on what to wear in India (and India travel in general!) check out Hippie in Heels- I especially loved her Do’s and Don’ts of How to Dress in India.
When the power was out (which was 10+ times a day) we would hang the headlamp from the showerhead in order to shower. #OnlyInIndia
Other essentials include a headlamp (above), doorstop (to use at night for safety), hair ties and flip flops. I also used this antitheft crossbody bag while in India and it served me well.
Have you done a Yoga Teacher Training in India? What did you forget to bring?
Note- this list contains Amazon affiliate links and I will earn a small profit if you purchase through them. Thanks for keeping Ashley Abroad afloat!
This spring I completed a 200-hour Yoga Teacher Training in Rishikesh, India. My 30-day training was hard, physically, emotionally and spiritually, but ultimately so worthwhile.
Yoga Teacher Training improved me in a myriad of ways, from my posture to my anxiety to my downward dog. Ultimately it was a humbling experience; I realized I had so many things I wanted (and needed) to change about myself, and I left the training a calmer, kinder and more patient person.
My awesome, international classmates!
I chose to go to India for Yoga Teacher Training for two reasons: India is the birthplace of yoga, and India is the cheapest place in the world to do a Yoga Teacher Training. My month-long program cost $1,250 and that included instruction, food and accommodation- quite the bargain!
So I wanted to show you a day in the life of a yoga student in India, as well as share with you you the logistics and costs.
6:30 Wake up
I wake up to my alarm at 6:30 a.m. for my first breakfast of a Luna bar and a handful of almonds. (Thanks to my dad for sending snacks all the way from the states!)
Today we have shatkarma on the rooftop, a cleansing ritual we practice every other day. While one morning this meant imbibing a half-gallon of salt water and vomiting (I chose not to partake for ahem, “feminine” reasons), usually shatkarma just means we cleanse our nasal passages with a neti pot. Which is way, way easier than puking.
7:30 Hatha Yoga
Next up is hatha yoga. It’s a great class to wake up to because it’s a lot gentler than vinyasa yoga!
“Hatha” is a combination of “HA” (our right side, associated with aggressiveness, action, the sun) and “THA” (our left side, associated with stillness, peace, the moon). Thus, Hatha yoga practice is the unification of our right and left. Hatha yoga is the foundation of all modern forms of yoga, and its mastery gives you a solid base to progress in other forms of yoga.” – Vinyasa Yoga School
We end the class with pranayama, or breath control, which I find boring and unpleasant.
9:30 Mantra class
After hatha is mantra, in which we learn to chant Sanskrit mantras. Our resident monk, Swami-ji, teaches this class. While many students complain about this class because they “didn’t come all the way to India to sing”, I love it because I think the hymns are beautiful. And okay fine, I love to sing.
And finally, second breakfast! (Why yes, I am a hobbit who needs two breakfasts.) Every morning we have a western breakfast of fruit and toast, paired with crazy delicious chai.
Though sometimes the power is out during breakfast so we can’t toast the bread. Considering toast is my favorite food I’m quite the sad panda on those days.
11:30 Yoga Philosophy
In yoga philosophy we learn all about important Hindu texts and ideologies like the Yoga sutra, Bhagavad Geeta and the eight limbs of yoga. I enjoy yoga philosophy because I find Hinduism fascinating, though sometimes I mix up the texts- there’s a LOT of yoga philosophy to learn!
Therapy is everyone’s favorite class. In therapy we essentially learn how to give a really good massage. My favorite subsect is marma therapy, in which we learn how to manipulate pressure points and release energy blocks in the body and mind.
Okay, I’ve never been much a of science/math person so anatomy is admittedly not my favorite class. And by 1 p.m. I start to get hungry and I’m kind of over sitting on the ground. But still, it is useful to learn about the body’s muscular and skeletal systems in reference to yoga.
After anatomy is lunch! Lunch is a simple, vegetarian meal of chapati (flatbread), steamed vegetables, dahl (lentils) and fresh vegetables.
I won’t lie- this meal was great for the first week but I grew tired of it quickly as it’s nearly identical each day.
2:30- 5 p.m. Break
After lunch we take a much-needed break. I spend this time either reading Game of Thrones in my room, drinking mango juice on the Ganges with classmates or practicing my yoga flows upstairs. (Okay fine, I did the latter option like twice. A girl’s got to get her GOT on.)
The one thing I don’t do? Walk the streets. This is the hottest time of the day in India so I avoid the heat, cows, monkeys and crows by not venturing outside.
My friend McCall at work doing a headstand!
5 p.m. Vinyasa
After break is the most physically strenuous class of the day, vinyasa. As a person with the natural flexibility of a Russian lumberjack, vinyasa is my daily torture session, but one from which I leave feeling refreshed and proud of myself.
Also during vinyasa it’s often 110 degrees outside and the instructor turns off the fans.
6:30 p.m. tea break
After vinyasa we have our second cup of chai of the day!
We cap off the day with meditation. Interestingly enough, meditation is both a physically and mentally strenuous practice. Although the longest we ever meditate is for 45 minutes, my upper back aches something fierce and my brain takes ages to quiet.
Sometimes we meditate outside under the stars, which is lovely. I love watching the sun set over the Ganges and hearing the peacocks squawk in the mountains.
And after all that work, we enjoy a well-deserved dinner. Dinner is simple and vegetarian, just like lunch, though I’m often too tired to eat much.
In Rishikesh I attended Vinyasa Yoga School. The training cost $1,250 which included training, three vegetarian meals a day, hotel accommodation and a weekly field trip. (Or as I not-so-lovingly called them, the weekly clusterfuck.) The training was 30 days long and six days a week.
I loved the instructors at my school but was less fond of the management- essentially every time we voiced a concern, it fell upon deaf ears. Also the owner tried to get us to pay under the table which was shady, needless to say. The hotel where we stayed was passably nice but the power went out 10-15 times a day and there was no AC.
The last week of classes we taught class to our fellow students. This was the toughest part of the course as we had to put our yoga skills to the test and direct two hour and a half long yoga classes (both hatha and vinyasa). We also had our final yoga philosophy and anatomy exams.
Overall I would recommend doing a yoga teacher training in India- while there are some downsides, it was overall so interesting to learn about about yoga where it comes from. Although if I could do it again I might’ve done it somewhere rather than in Rishikesh as Rishikesh is quite touristy and dirty.
Have you ever been interested in doing a Yoga Teacher Training? If so, would you do it in India?
I won’t lie- domestic destinations have never held as much allure to me as international ones. I’ve always saved my dollars for overseas trips- in fact, I’ve visited twice as many countries as I have states! (That would be 38 and 19, for your information. The shame, I know.)
But there’s something about Montana that has always intrigued me. Maybe it’s because I love horseback riding, or because I like Westerns, or because I not-so-secretly dream of living in the country someday. Regardless, when my friend McCall (the friend I went to India with!) invited me to her Montana ranch for Labor Day weekend, I booked a ticket immediately.
Well, it turns out there’s a reason they call Montana Big Sky Country, and there’s also a reason why celebrities are buying up all the land. Montana is gorgeous.
After some obligatory cowboy boot shots at the ranch, we headed to town.
Livingston is as cute of a Wild West town as you can imagine, though it’s a little more yuppie than cowboy with both a yoga studio and sushi restaurant. And thank God- I would never be able to do country life without sushi in a thirty-mile radius.
I came close to buying a cowboy hat but opted out last minute. Because when will I ever wear a cowboy hat again?
Plus, I would’ve had to buy a men’s hat because fun fact- I have a huge head. (I’d like to think this is because of my hair. Or my brain. Or both.)
On the way back home we passed a golden field filled with grazing black cows. Naturally, Eleanor and I hopped out to snag some new profile pictures.
Once we got home we tried to coax Lulu, the shy Bernese mountain dog who melted my heart, out of the car. No cigar, but look at that face!
And then (and this makes me a terrible travel blogger as I didn’t take a single photo), we had a huge barn party with kegs of Blue Moon and local ales, a live country band and even some celebrity guests. (Well, sort of, but I was told Aaron Eckhart’s parents stopped by.)
The next morning we woke up (a bit groggily, I admit) to this view from the kitchen.
For breakfast we had homeground whole wheat pancakes with homemade chokecherry syrup. They were so good we didn’t even bother to pass out plates, and ate them standing in our pajamas.
We then headed outside to play with more dogs. I was kind of obsessed with Pepper, the English setter. Isn’t he handsome?
Cowboy, the aptly named Leonberger, was pretty dapper as well.
And in effort to burn off those pancakes we then went for a mild hike in the woods. As in like 15 minutes. That probably burned off like a teaspoon of chokecherry syrup. Right? No?
After our “hike”, we spent the rest of the afternoon riding four-wheelers through the property and soaking up views like this:
Once we had our fill of big sky views, we high-tailed it back to the cabin for beers and the best peach cobbler I’ve ever tasted.
We capped off the weekend by swinging by a local country bar for dirt-cheap beer and dancing. And for my last night in Montana, Big Sky Country went all out with these cotton candy clouds.
Well thanks Montana, for contributing to my country life fantasies and just for being so goddamn gorgeous. And thanks of course to McCall and her lovely family for having me!
Have you ever visited Montana? Would you want to?
I’m super excited to blog about India, but first let me to say, India is far too vast and diverse a country to sum up in a blog post. So please note that I am only reporting on my personal experience in Northern India; these observations in no way apply to India as a whole.
While life in Northern India was trying at times, overall I enjoyed my six weeks in India.
What I loved most about India is that it’s so rawly, uniquely Indian. On my travels I’ve found globalization and modernization have diluted much of the world’s culture. India, though it has been affected, is still so Indian. And with nearly 5,000 years of civilization, would you expect any less?
Indian people have a uniquely Indian way of doing almost everything, from to dressing to dancing to worshipping. I could’ve spent years in India and barely scratched the surface on its extraordinarily rich and diverse culture.
And truly, India was the adventure of my life. Out of all the 38 (!!!) countries I’ve visited, India was by far the dirtiest and poorest, but also the most colorful, spiritual and fascinating.
Here’s what I loved and didn’t love about India.
What I Loved…
How Easy It Is to Connect with Locals
Overall Indians speak fantastic English so it’s fairly easy to meet locals. I was surprised that even in rural areas of India most people spoke great English!
Also I love how Indians speak; their speech is peppered with everything from British colonialisms like “bathing costume” to direct translations of Hindi phrases like “what to do” (kal kare) and English bastardizations like “prepone” (as in we’re going to prepone, or move forward, this meeting).
I even miss hearing- “You know what happen?”
Beautiful Traditional Clothes and Jewelry
As anyone who has ever wandered an Indian neighborhood or seen a Bollywood film can attest, Indian women dress beautifully. I loved spotting women in saris gathered together; it was always such a blend of emerald green, saffron and other technicolor shades.
Along with beautiful clothes, Indian women wear lots of gorgeous jewelry. I wore a silver anklet the entire time I was in India and before leaving bought fistfuls of anklets for friends back home. (Setting aside no less than four for myself, ha.)
Also I found it interesting that women can expose their bellies in India but not their legs, the sartorial opposite of the west. The one day I wore a knee-length dress in India I got a ton of attention and sent the dress home soon after!
A home-cooked meal in Delhi
Oh my. Indian food, as everyone knows, is delicious. I fell in love with everything from baingan bharta, a Punjab eggplant dish, to batata poha, a Gujarati breakfast dish made of potatoes and rice flakes.
While admittedly I did get sick of rice and lentils, I swear I could eat paneer butter masala all day long.
Chapati, or roti, our daily staple for six weeks.
What I miss most? Chai. While in India chai is really sweet (I normally ordered it without sugar), it’s so spicy and flavorful. Yum.
Confession- I love Indian music, from traditional sitar to modern-day pop.
One song we all couldn’t stop singing was the “Pani” song. Listen at your own risk- it may be stuck in your head for the rest of your life.
One song I never want to hear again is Party All Night, which our bus driver played no less than 12 TIMES IN A ROW while driving hairpin Himalayan roads. Yeah.
The Extraordinary (And Cheap!) Massages
Move over, Thailand. India is where it’s at for inexpensive, life-changing massages.
While in India I treated myself to weekly $12 massages. My masseuse specialized in a blend of Ayurvedic and deep tissue, and I won’t lie- at times it was painful. When I asked for a softer massage, he retorted, “But I’m already doing it medium! Don’t worry this is good for you.” And considering how many knots he worked out of my back, he was probably right.
Learning about Hinduism, Yoga and Spirituality
Performing a puja ceremony in Rishikesh
While I will write on this at length soon, Hinduism was a huge part of my experience in India; after all I was studying yoga in a holy city on the Ganges! During my four weeks in Rishikesh I learned to sing countless Sanskrit hymns and meditated daily under the stars; I have so much to share about how my own spirituality has changed.
The Incredibly Low Prices
India is by far the cheapest country I’ve ever visited; it even makes Southeast Asia look expensive in comparison! I especially miss my daily fresh-squeezed mango juice ($1) and paying $2.50 per person for a dinner of fresh-squeezed juice, an appetizer, naan, three main courses and tea.
The Adorable Cows
While I had mixed feelings about the cows as they contribute to the flies, filth and foul smell of the streets, they sure are cute. There are tons of cows in the streets in India, and they often wander into shops or block doorways; it’s like they’re aware of their own holiness.
Though I do wish I could herd them all up to a Himalayan pasture where they could feast on grass, not trash!
And as for the things I didn’t love?
Lack of Food Hygiene
If you visit India, never, ever, ever, take a peek inside the restaurant kitchens. Just don’t. Because the food hygiene standards are often horrendous.
In general, I’m the least germaphobic person ever. I live by the motto, “What’s the worst that could happen?” and have loved everything from dirt-cheap seafood stalls in Chile to napkin-littered holes-in-the-wall in Vietnam.
But India is in a class of its own. For example, one morning a friend and I were enjoying a leisurely Western brunch. I ordered an omelet, she ordered a crêpe. My friend’s crêpe came and had several long, black hairs inside. And then I noticed my omelet tasted a little funny. So I called the server over and said, “Sir, I think these eggs are rotten.”
He replied matter-of-factly, “Yes, they are rotten.”
I was indignant. “WHAT? Then why did you serve them to me?”
“It is not my fault. The man who was supposed to bring the eggs this morning did not come.”
The rotten egg aftermath? I went home right away and had food poisoning all day, and my friend decided to meet friends and consequently threw up in a bush. Good times.
The Rampant Monkey Problem
Monkeys are kind of like the evil squirrels of India; they’re everywhere. From nearly being attacked by teeth-baring macaques on a morning run to having monkeys jump into our classroom, I became a little too acquainted with monkeys while in India.
The monkey below? I took his photo after he banged into our bedroom window one morning. Actually my roommate and I were routinely woken up by monkeys slamming loudly against the window.
This monkey is a gray langur- they’re actually no trouble at all. It’s the dreaded macaques you have to watch out for!
There’s no two ways about it- India is dirty. And it smells. And there are lots of flies.
Here’s how it happens; cows are sacred, so they roam the streets unharmed, eating trash and leftover food. They defecate and flies lay their larva in the cowpies. The flies hatch from the cowpies.
And the smell? Just imagine how cow shit and rotting trash smell on a 110-degree day, and there you have it.
Naturally, there’s lots of air pollution. I noticed my eyes were unusually dry in India, and resorted to using eyedrops multiple times a day.
Overall the filth didn’t bother me too much, I just avoided going outside from 12pm-4pm every day as that’s when it was hottest and smelliest.
The Poor Infrastructure
Traffic is also a problem at times! Talk about gridlock.
The infrastructure in Northern India isn’t great. The roads, power outages and lack of waste disposal all take a good dose of patience, especially at first.
A few examples: Our taxi ride from Delhi to Rishikesh took about six hours, even though it’s a mere 140-mile drive.
The power at our hotel in Rishikesh went out 10-15 times a day. Sometimes there was no hot water, and sometimes there was no water altogether. It got to the point when the power was out so frequently I would shower in our windowless bathroom in pitch blackness. Honestly I found it kind of relaxing.
The Unhealthiness of the Food
I was very surprised by how unhealthy Northern Indian food is. I learned first-hand that just because food is vegetarian does not by any stretch of the imagination mean its healthy! In Northern India cooks use a lot of ghee, or clarified butter, and much of the food is deep-fried. Also I found many foods were far too sugary for my palate.
The Gender Inequality
After a particularly trying day of street harassment I wryly remarked, “The social hierarchy in India is men on top, then cows, women and foreign women.”
But jokes aside, India has a long, long way to go when it comes to gender equality. Days after I left India, two teenage sisters were murdered, allegedly gang-raped and hanged from a mango tree in Northern India. A few months later, two more teenage girls were killed in the same fashion.
Most of the attention Indian men paid me was harmless. Usually it was no more than, “I like your dress, madame,” which happens in any country.
But once the attention wasn’t harmless. I will write about this soon, but a group of men circled two friends and I in a park in Delhi and it was among the scarier things that’s happened to me on my travels.
Have you been to India? Would you be interested in going?
One of my favorite things about the French is that they tend to be well-rounded: The French dress fashionably, travel, read a ton, keep abreast of politics and quite famously, eat well.
Collectively I’ve spent about a year and a half living with French families so I’d like to think I know a thing or two about French home-cooking. But returning to Paris this year reminded me of so many French eating habits I have yet to work into my daily life.
While there are many French food customs I’ll never get on board with- like oeufs en gelée (blergh) and small, sweet breakfasts, there are others, like a salad with every meal and good wine that I’m more than behind.
*Note- not every French person or family does these things, these are just food customs I’ve observed personally.
A Salad with every meal
Salad is truly an art form in France. In fact I never liked salad until I lived there.
When I lived in France, I made a simple green salad every day to accompany the main dish at dinner. I loved how it wasn’t a question- at dinner you always have baguette, and you always have salad.
You start with fresh, butter lettuce that you wash and dry with a salad spinner three times. It’s usually from the farmer’s market and speckled with dirt so it’s important to wash thoroughly!
Then you always, always, always make the vinaigrette from scratch. (I’ve never even seen bottled dressing in France!) Here’s my recipe.
And voilà, you have a delicious salade verte!
Yogurt after every meal
After dinner in France we would bring out an assortment of yogurts: mousse au chocolat, lemon and strawberry, among other flavors. In my opinion, yogurt is the perfect low-key, weekday dessert, and boasts plenty of health benefits as well.
Sadly, this is one French food tradition I sadly won’t be replicating in America as American yogurt is sugary, processed and terrible for you. You might as well just eat half a candy bar.
Also, if you’re ever in France, the above yogurt, Fjord, is the yogurt of dreams: thick, tangy, creamy, addictive. As in like worth smuggling through US customs.
Interestingly enough, there’s actually no viable English translation for apéro dinatoire! Cocktail party with snacks? Drinks and finger food?
Essentially an apéritif dinatoîre is when you invite guests over to drink and snack on an assortment of hors d’oeuvres. You don’t “officially” serve a meal so it’s not a dinner party; it’s more of a casual, often weekday gathering that lasts late into the night.
(Fun fact- did you know no one says hors d’oeuvres in France? It’s an antiquated word.)
Gougères, or cheese puffs, I made for an apéritif dinatoîre last year. They’re surprisingly super hard to make- this was my third batch!
Sparkling water always makes me feel kind of fancy. Plus, if you’re trying to cut out pop, it’s a healthy carbonated alternative.
Always using a tablecloth
Another thing that makes me feel a little more put-together? A tablecloth. The French never sit down to eat without one.
Epic, five-course dinner parties on the regular
Oh god. French dinner parties are so much work yet so worth it. Here’s the drill:
1. Decorate your house beautifully, with a fresh tablecloth, flowers, chic stemware and your best china. Your best china isn’t just for holidays- it’s also for impressing your guests. And turn on some music!
2. Wait for your guests to arrive- they’re always a little late. Once they arrive greet them with a kiss and serve them hors d’oeuvres and cocktails (kind of like an apéro dinatoire but with a lot less food).
And don’t forget to thank them for their gift, usually a bottle of wine or flowers. In France it’s rude to show up empty-handed.
3. Sit down to the table for the first course (entrée in French. Yep, it’s backwards from English!)
4. Serve the main course. It is imperative for everyone to rave about the food- in France people talk a lot about food. Points for serving more exotic dishes like tagine or goulash.
5. Serve the cheese course. Ideally you will have at least 3-4 room-temperature cheeses on a plate- here’s my guide on how to serve a good cheese course.
5. Serve dessert. Also, this isn’t a throwaway course- it’s a lot of work. Ideas: financier with a berry coulis, omelette norwegienne, a poached pear in a salted butter caramel sauce.
6. Serve coffee.
7. Chat about politics/sex/family life until as late as three a.m., serving up plenty of wine.
8. Wake up mildly hungover and wash about 8,000 dishes. Each of those courses had a fresh plate, remember?
Buying good wine
Once I grow up (ha) I vow to never buy Yellowtail again- good wine is worth paying extra for, in my book. Unfortunately, good wine in the states is pricey, but in France you can pick up a decent bottle from 3-5 euros!
Also, someday I will have a badass wine cellar like my host dad in France with a gravel floor and a million wine bottles. #seriously
Ah, I love a good farmers market, especially in France. Most French farmers markets are open two-three days a week, and serve up all the good stuff: charcuterie, seafood, cheese and fresh produce.
Um I think if I mention one more picnic on my blog you are all going to kill me, but really- I never have them in the states. Picnics=the best.
A cheese course before dessert
Eating healthy on the weekdays and indulging on weekends
This is one healthful custom I’ve observed in France. The French often eat simple foods during the week, and on the weekends indulge in pastries for breakfast, barbecues for dinner and sinful desserts. It’s the perfect mix of abstinence and indulgence.
Omelets for dinner
I’ve actually never seen anyone in France eat an omelet for breakfast! But we did often eat them for dinner with chives and other fines herbes on top. Yum!
More cheese and butter in my life
And especially more goat’s cheese.
My actual favorite food in the world. Also it kills me that this cost literally two euros.
Which French eating habits would you like to adopt?
After my five-week Eurotrip across Italy, Switzerland, England, Wales and Spain, I knew there was one place in Europe I still had to drop by- Paris.
As long-time readers know, I spent a year in Paris working as an au pair, drinking cider on the Seine and becoming the oh-so-clichéd American expat in Paris. I made a lot of close friends during that year, both French and foreign, so I knew I had to pay them, as well as the city I called home, a visit.
My week in Paris felt… exceedingly normal. A friend even commented, “Honestly, it feels like you just never left and still live here!”
And as I remembered, there is nothing like spring in Paris. Between the pollarded trees and the plentiful picnics, a huge part of me just wanted to say, “Forget the rest of the world trip! I’m not leaving!”
Here’s how I spent my week in Paris.
The view from my friend’s apartment! Pas mal !
As I’ve mentioned before, this year’s visit to Europe was all about seeing friends. And see friends I did, from picnicking in Parc Monceau and the Bois de Vincennes to partying until the dawn in Oberkampf and getting a ride home on a French guy’s motorcycle. Let’s just say not much had changed.
While some nights I crashed at “The Cupboard”, my friend’s shoebox apartment, I spent most of the week with my friend Vens at his place in Puteaux. Vens was an excellent host, and we spoke about 80% French- exactly what I needed to brush up!
A weeknight picnic in the Bois de Vincennes with my former au pair family. Ah, just look at those rillettes!
Pre-gaming on the Seine like old times. Though I have to say, the Seine’s a lot busier in summer!
Picnicking and painting nails in Parc Monceau on my last day in Paris. Wahhh.
New Sites Around Paris
Although I tried my damndest, somehow I still have not seen all of Paris’ sites. So this year I checked a few more of my list: Sainte-Chapelle, a tiny Gothic chapel, the Promenade Plantée, a railroad track turned park, and Musée Carnavalet, a museum dedicated to the history of Paris.
Thoughts? I loved both Sainte-Chapelle and the Promenade Plantée but would give Musée Carnavalet a miss.
And on my next visit I still need to see the Picasso Museum and the Catacombes. Good God there are way too many tourist attractions in Paris.
Views from the Promenade Plantée
Sainte-Chapelle’s famed stained glass
Paying Saint-Germain-en-Laye a Visit
I couldn’t very well visit Paris and not stop by the town where I lived, now could I? I popped over to Saint-Germain-en-Laye to visit my au pair family and was pleased to see not much has changed. The château still stands proud next to the métro, the rôtisserie chicken still turn in the streets and the teenaged girls are still rocking the I’m-so-effortlessly-thin-and-gorgeous-I-don’t-even-have-to-brush-my-hair look.
I can’t help but miss my snooty but stunning little town.
Eating French Food
While in Paris, I ahem, attempted eat light- did you see what I scarfed down in England and Spain? I still made room for lots of my Parisian favorites: duck confit, gâteau basque, baguette, my favorite yogurt ever and steak frites with a glass of red wine.
And although I’m far from a pastry lover, one morning I even had pain au chocolat. Because, Paris.
Cardiac arrest-inducing duck confit with potatoes and salad. Why are salads in France SO delicious?
Gâteau basque with a pistachio filling
The obligatoire pain au chocolat
Discovering My New Favorite Bar
While I admit I filled my week with lots of unblog-worthy things, this one is worth sharing!
Blog readers, meet Café de l’Industrie. If Hemingway were still alive, this is where he would hang. From the neo-colonial décor to the inexpensive wines by the glass, it’s everthing you want in a Parisian café/bar/restaurant.
Overall writing this post and seeing these photos makes me sad- I have no idea when I’ll next see Paris, a city where I’ve made some of my fondest memories. But I’d like to think I’ll be back soon enough- there’s too much calling me back not to visit.
Have you ever returned to a place where you lived abroad? What was it like?
Thank you to Vens, Laura and Rach for letting me crash! Come visit soon!
Though summer’s (sadly) coming to a close, I’m still eating lots of lighter meals. (Hey, it’s still 95 degrees in Michigan!) And one of my favorite summer salads is Salade Niçoise.
I learned this recipe in France years ago, and love it because I usually have all of the ingredients on hand: eggs, canned tuna, lettuce, green beans and tomatoes. Also, it’s incredibly filling while being high in protein and low in calories.
One habit I picked up in France is to always make my own vinaigrette- it takes seconds and tastes so much better. And while I usually use high-quality, olive oil-packed canned tuna for Salade Niçoise, I figured why not amp it up with a few sashimi-quality tuna steaks?
What’s great about Salade Niçoise is that you can really customize it- sometimes I add radishes, new potatoes, cucumbers or white anchovies packed in vinegar. (Also known as boquerones.)
1/2 head of butter lettuce
2 tuna steaks (sashimi-grade ahi tuna)
3 tbsp vinaigrette (preferably homemade- here’s my recipe for homemade vinaigrette!)
10 oz green beans
1/2 c Nicoise olives (with pits intact)
1. Heat a large pot of salted water over high heat with a lid.
While you are waiting for the water to boil, make the shallot vinaigrette in a large salad bowl.
2. Wash and dry the lettuce. Place the lettuce in the bowl over the dressing but do not mix. (Once the salad is dressed it should be eaten immediately after as the lettuce will become soggy.)
3. Once the water boils, add the green beans. Boil until soft, about 10 minutes.
(Note- the French boil green beans much longer than most Americans- around 30 minutes. I think 10-15 minutes is perfect.)
4. Carefully add the eggs to the boiling water once the green beans have been boiling for a few minutes. (Washed thoroughly of course!)
5. When the beans are finished, strain them and allow to cool for a few minutes. Rinse the eggs under cold water and peel, then quarter and season them with salt and pepper.
6. Brush the tuna steaks with olive oil and season with salt and pepper. Heat up a sauté pan over high heat and add a few tablespoons of vegetable or canola oil. (Don’t use olive oil as it has a low smoke point.) Sear on each side for about 90 seconds. The center of the steak should be raw, like sushi.
7. Wash, dry and quarter the tomatoes. Season with sea salt and freshly cracked black pepper and add to the salad bowl.
8. Add the green beans, tuna, olives and hard-boiled eggs to the salad. Mix thoroughly with tongs and serve immediately.
What are your favorite summer salads?
Madrid was a weekend of small pleasures. Of leisurely waking up over coffee, of snapping photos in the rain, of eating every local specialty I could get my hands on.
While I already wrote about my Madrid experience via Instagram, I wanted to share my SLR shots. I also wanted to tell you about our Madrid Food Tour with Lauren from Spanish Sabores, because um, holy deliciousness. While I love Spanish food and have lived with two Spanish host families (in Granada and Mallorca), there were still a few Spanish specialties I hadn’t tried.
New favorites? Campo real olives and bacalao. How I dream of that crispy, salty, flavor-dense fish…
Along with fantastic food, it was a weekend of great company. I’m not sure I’ve ever laughed so much in one weekend, and crashing with Amanda, Julika and Jessica in our travel-themed Go With Oh apartment was one for the books. Or, for the blog, rather.
Without further ado!
Classic Spanish clothes in the Plaza Mayor…
Faux angulas, or baby eels, in the Mercado de San Miguel, our first stop on the Madrid Food Tour…
Vermouth (on tap!) with quail eggs, boquerones (white anchovies) and campo real olives, which are marinated with thyme, garlic, fennel and oregano. ¡Riquísimas!
Revisiting some of Spanish favorites, gazpacho and pintxos.
Other patrons of the Mercado de San Miguel, enjoying the tapear or tapas crawl.
Waiters at Mesón del Champiñon, literally the inn of the mushroom.
Pimientos de padrón, fried green peppers.
Tasty stuffed mushroom caps.
My favorite eat of the whole trip, fried bacalao, at Casa Revuelta.
Walking off our food coma the next day in the park…
Stopping for coffee and churros con chocolate at Chocolatería San Ginés.
Sampling Madrid’s craft beer scene at Fábrica Maravillas. An awesome spot if you’re in Madrid!
Have you ever been to Madrid? Did you eat amazing food too?
A big thank you to Madrid Food Tour and Go with Oh for the complimentary food tour and apartment stay. As always, all opinions are my own.
I have wanted to write about the week I spent in Scotland for years now, but never knew where to start.
Because Scotland was a lot of things. Scotland was a week of new love, saying goodbye to an old friend and discovering a beautiful, wild and wind-whipped country. Scotland was finally figuring out that your travel life and personal life will collide sometimes, and that the result can be complicated.
I quickly booked a place to stay and headed to Edinburgh to meet my childhood best friend and her boyfriend. I was about to study abroad on Mallorca and figured, why not squeeze in a trip to Scotland beforehand?
Back when I was 20, I wasn’t happy. My long-distance relationship was crumbling and my family situation was intolerably hard. But much of my discontent came from inside; I was stuck in a rut. And despite my valiant efforts, I felt I would always be overweight and unhappy.
But as always, travel alleviated my sadness if only briefly. As always, travel gave me respite from my worried head.
Instead of thinking about life back home, I threw myself into enjoying Scotland. And Scotland was easy to love; it was Celtic and gorse-covered and gorgeous.
When I think back on Scotland I remember the wind whipping my hair across my face while climbing Arthur’s Seat…
The starkly beautiful expanses of land on the train ride north…
Stumbling upon a rainbow AND a castle on the Isle of Skye…
Meeting a kind and hilarious Australian with whom I’d spend the summer with across Europe, in Paris, Rome and Sardinia.
When I remember Scotland my heart stings as it was the last time I ever saw, or will probably ever see, my childhood best friend. While we had fun in Scotland, things quickly fell apart once we got home. But on some level, I’m glad our friendship ended the way it did. As high-schoolers we had always dreamed of our trip to Europe, so it was an apt and poetic ending for our friendship to finish abroad.
But more than that, Scotland taught me that compartmentalizing travel and real life is a fruitless endeavor.
Before Scotland, I equated traveling with freedom and discovery and bliss, and my home life with all that is banal and sometimes painful: bills and grades and and friendships that just aren’t working anymore.
In Scotland I learned it’s impossible to saunter around unmoored from reality. Because no matter how far you run, you can’t escape the things you inevitably carry with you: your insecurities and your history and your shame, your fears and your friendships and your heartbreaks.
So thank you Scotland, for helping me grow up. Thank you for giving me a beautiful week with my friend and someone wonderful to spend the summer with. I’m sure (or I certainly hope) that I’ll be seeing you again.